Transforming your Life through Personal Care
You possess one of the most powerful tools to fuel your transformation, going inward. It is a powerful tool for many people. Your journey starts with 20 minutes a day. Can you devote 5% of your day to self-care? Are you worth the investment? There 1440 minutes in every day, 5% is 72 minutes.
What I’m asking you to do is to give yourself 5% of your day and that starts with 72 minutes. Baby steps are the best way to start, so 20 minutes per day. This 20 minutes session can jumpstart your resilience and build your foundation of inter-calm. The first five minutes can be writing in a journal, using prompts or timed free style. Then I invite you to go inward with 15 minutes of meditation. This simple process will start you on your journey to devoting 5% of your day to self-care.